10 Easy Canned Salmon and Rice Recipes to Try Today

As a busy parent, finding quick, nutritious meals is a challenge. That’s why I’m excited to share 10 tasty canned salmon and rice recipes. These dishes are not only delicious but also packed with nutrients to keep us going.

Canned salmon is a great find in the pantry. It’s full of protein, omega-3s, and important vitamins and minerals. Paired with rice, it opens up a world of tasty meals. You can enjoy everything from classic salmon rice bowls to spicy salmon cakes and creamy casseroles.

Here, you’ll find easy-to-follow recipes for delicious salmon and rice dishes. These recipes are perfect for families and offer a range of flavors. Let’s dive in and explore the endless possibilities of canned salmon and rice together!

Introduction to Canned Salmon and Rice Recipes

Canned salmon and rice recipes are perfect for busy days. They’re quick and nutritious, making them great for lunch or dinner. Canned salmon is affordable and good for the planet, making it a smart choice for meals.

These recipes are easy to make and can be ready in under 30 minutes. They’re perfect for those who want a healthy meal without spending a lot of time cooking. You can make everything from simple salmon and rice bowls to creative sushi dishes with canned salmon.

Canned salmon is full of protein and omega-3 fatty acids. These nutrients are good for your heart, brain, and bones. It’s also affordable and eco-friendly, making it a great choice for meals.

Whether you’re craving a classic salmon and rice bowl or something more adventurous, canned salmon and rice recipes have you covered. Check out the recipe ideas in this article to find new ways to use this versatile ingredient in your cooking.

The Benefits of Using Canned Salmon

Canned salmon is a great addition to your kitchen. It’s packed with nutrients and is easy on your wallet. Adding it to your meals can make a big difference.

Nutritional Value of Canned Salmon

The 5-minute salmon salad recipe has 15 grams of protein per serving. Salmon is full of healthy fats and omega-3s, which are good for your heart. Eating salmon twice a week can lower your heart disease risk.

It’s also a top source of vitamins and minerals like B12, potassium, and selenium. Salmon has antioxidants that help your skin and nervous system. It has more protein than beef or chicken in the same size.

Convenience and Shelf Life

Making the salmon salad takes just 5 minutes. You can keep it in the fridge for up to five days. This makes it a great choice for quick, lasting meals.

Cost-Effective Meal Options

Canned salmon is cheaper than fresh. It’s perfect for making healthy meals without breaking the bank. The recipe has a 4.9 out of 5 star rating from 71 reviews, proving it’s a hit.

In summary, canned salmon is a smart choice for your meals. It’s nutritious, easy to use, and won’t empty your wallet. Adding it to your diet can make your meals healthier and more affordable.

Basic Preparation Techniques for Rice

Turning simple rice into a tasty part of your meals is easy. Just learn a few basic steps. These tips will help you make perfect rice for your favorite dishes. Whether it’s a salmon and rice bowl or a teriyaki salmon rice dish, you’ll get it right every time.

Choosing the Right Rice

The rice you pick can change your dish a lot. Jasmine, basmati, and brown rice each have special qualities. Jasmine rice is great for bowls and stir-fries because of its smell and softness.

Basmati rice is perfect for pilafs and salads because of its long grains. Brown rice adds a nutty taste to one-pot meals and casseroles.

How to Cook Rice Perfectly

Cooking rice right is about the right water ratio and technique. Use a 1:2 water-to-rice ratio. Bring it to a boil, then simmer with the lid on until it’s tender and the water is gone, about 18-20 minutes.

Don’t open the lid while it’s cooking. This can let out steam and mess up the cooking.

Flavoring Your Rice

To make your rice taste better, cook it in broth instead of water. Use chicken, vegetable, or seafood broth for extra flavor. You can also add herbs, spices, and veggies to make your rice unique.

“Perfectly cooked rice is the foundation for so many delicious and satisfying meals. With a few simple techniques, you can elevate your rice dishes to new heights.”

Recipe 1: Classic Salmon and Rice Bowl

Try the delicious flavors of a classic salmon and rice bowl. It’s a quick and healthy meal for lunch or dinner. This dish uses canned salmon, fluffy rice, and fresh veggies for a balanced meal.

Ingredients Needed

• 1.2 – 1.5 lbs canned salmon, flaked
• 1 cup cooked sushi rice
• 3 tbsp soy sauce
• 1 tbsp honey
• 2 garlic cloves, minced
• 1 tbsp rice vinegar
• 1 tsp Sriracha (optional, for a spicy kick)
• 1/2 cup diced carrots
• 1/2 cup frozen peas
• Sliced green onions for garnish
• Lemon wedges for serving

Step-by-Step Instructions

1. In a medium bowl, mix the flaked salmon, cooked rice, soy sauce, honey, garlic, rice vinegar, and Sriracha (if using). Stir until well combined.
2. Add the diced carrots and frozen peas to the salmon and rice mix. Gently fold until everything is evenly distributed.
3. Serve the classic salmon and rice bowl warm, topped with sliced green onions. Add a squeeze of fresh lemon juice for a zesty finish.

Serving Suggestions

Enjoy this classic salmon and rice bowl as a satisfying meal. You can also add a side salad or steamed veggies for more flavor. This recipe can be adjusted for gluten-free, lower sodium, or vegetarian diets.

Recipe 2: Salmon Fried Rice

Make your dinner special with this Salmon Fried Rice recipe. It’s full of tasty flavors from canned salmon. This dish is great for a quick meal or using up leftover rice.

Ingredients Needed

• 2 cups cooked jasmine rice, chilled
• 1 (5 oz) can of salmon, drained and flaked
• 2 tablespoons soy sauce
• 1 teaspoon minced garlic
• 2 eggs, beaten
• 1 cup frozen peas and carrots
• Salt and pepper to taste

Cooking Instructions

1. Heat a large skillet or wok over medium-high heat. Add a drizzle of oil to the pan.

2. Add the beaten eggs to the hot pan and scramble them, breaking them into small pieces as they cook. Remove the eggs from the pan and set them aside.

3. Add the chilled rice to the pan and stir-fry for 2-3 minutes, breaking up any clumps with a spatula.

4. Stir in the drained and flaked salmon, soy sauce, and minced garlic. Cook for 1-2 minutes, allowing the flavors to meld.

5. Add the frozen peas and carrots to the pan and continue stir-frying for 2-3 minutes, until the vegetables are heated through.

6. Reduce the heat to low, add the scrambled eggs back to the pan, and gently mix everything together.

7. Season with salt and pepper to taste.

8. Serve the salmon fried rice hot, garnished with additional soy sauce or your favorite Asian-inspired toppings.

Tips for Perfect Fried Rice

1. Use day-old, chilled rice for best results. The drier, firmer texture is ideal for fried rice.
2. Ensure the pan is hot before adding the ingredients to get a nice sear and prevent the rice from sticking.
3. Scramble the eggs first and remove them from the pan to prevent overcooking. Add them back at the end for the perfect texture.
4. Experiment with different vegetables, proteins, and seasonings to make this dish your own.

Enjoy this quick and delicious Salmon Fried Rice as an easy dinner option or a tasty way to utilize leftover rice and canned salmon. The combination of tender fish, fluffy rice, and crisp vegetables makes for a satisfying and flavorful meal.

Recipe 3: Creamy Salmon and Rice Casserole

Take your comfort food to the next level with this salmon casserole. It combines the tender taste of canned salmon with creamy rice. This one-pot meal is perfect for any day, whether you’re busy or just relaxing.

Key Ingredients

The main ingredients for this dish are:

• Canned salmon
• Cooked rice
• Cream of mushroom or cream of chicken soup
• Shredded cheese (cheddar, Monterey Jack, or a blend)
• Diced onions (optional)
• Frozen peas or mixed vegetables (optional)

Baking Instructions

To make this creamy salmon and rice casserole:

1. Preheat your oven to 375°F (190°C).
2. In a large bowl, mix together the canned salmon, cooked rice, cream of mushroom or chicken soup, and shredded cheese.
3. If you like, add diced onions and frozen peas or mixed vegetables.
4. Put the mix in a greased baking dish or casserole pan.
5. Bake for 18-20 minutes, until it’s hot and the cheese is bubbly.

Variations to Try

Want to spice up your salmon casserole? Try these ideas:

• Use a mix of cheeses, like cheddar and Parmesan, for a richer taste.
• Add fresh herbs like dill, parsley, or chives for a fresh twist.
• Top it with a crunchy breadcrumb or crushed cracker topping.
• Serve it in individual ramekins or in a hollowed-out bell pepper for a special look.

Enjoy this creamy salmon casserole as a filling one-pot meal. Or pair it with a fresh salad for a complete dinner.

Recipe 4: Spicy Salmon Rice Cakes

Try these spicy salmon rice cakes for a tasty twist on salmon patties. They’re packed with canned salmon’s nutrition and rice’s comfort. These cakes are perfect for a satisfying meal.

Ingredient List

• 1 (14.75 oz) can of salmon, drained and flaked
• 2 cups of cooked white or brown rice
• 2 large eggs, beaten
• 1 cup of panko breadcrumbs
• 2 tablespoons of minced fresh parsley
• 1 teaspoon of garlic powder
• 1 teaspoon of cayenne pepper (or to taste)
• 1/2 teaspoon of salt
• 1/4 teaspoon of black pepper
• 2 tablespoons of olive oil for cooking

Preparation Process

1. Mix the flaked salmon, cooked rice, eggs, breadcrumbs, parsley, garlic, cayenne, salt, and pepper in a bowl. Make sure everything is well combined.

2. Shape the mix into 8 patties, about 1/2 inch thick.

3. Heat olive oil in a skillet over medium heat.

4. Cook the patties in the oil for 3 to 4 minutes on each side. They should be golden and crispy.

5. Place the cooked patties on a paper towel-lined plate to drain excess oil.

Serving Ideas

Enjoy the spicy salmon rice cakes as an appetizer or a main dish. Pair them with a salad or roasted veggies. For extra flavor, try a lemon-dill yogurt or tangy remoulade sauce.

Recipe 5: Salmon and Rice Salad

Looking for a fresh and healthy lunch? Try the Salmon and Rice Salad. It’s a mix of canned salmon and rice, making it a quick and nutritious choice.

Required Ingredients

• 1 (5-ounce) can of wild-caught salmon, drained and flaked
• 1 cup of cooked and cooled short-grain rice or sushi rice
• 1 cup of mixed greens or chopped vegetables (such as cucumber, bell pepper, and red onion)
• 2 tablespoons of your favorite healthy salad dressing (e.g., lemon vinaigrette or Greek yogurt-based dressing)
• Salt and pepper to taste

Mixing and Serving Instructions

In a medium bowl, mix the salmon, rice, and greens or veggies. Add the salad dressing and toss to coat. Season with salt and pepper.

Chill the salad for 30 minutes to blend the flavors. Serve it cold or at room temperature. It’s perfect for a quick lunch or a summer picnic.

This Salmon and Rice Salad is easy to customize. Add diced avocado, cherry tomatoes, or nuts and seeds to make it your own. It’s a great way to enjoy a quick and healthy lunch.

Recipe 6: Teriyaki Salmon Rice Bowl

Craving an Asian-inspired meal? This Teriyaki Salmon Rice Bowl is perfect. It’s easy to make and full of flavor. The dish combines teriyaki-glazed salmon, fluffy rice, and fresh veggies for a healthy meal.

What You’ll Need

• 8 ounces of wild-caught Alaskan sockeye salmon
• 1 packet (8.5 oz) of microwave rice
• 1 small avocado, sliced
• 1/2 medium cucumber, julienned
• 1/4 cup rice vinegar
• 1 green onion, thinly sliced
• 1 cup cooked edamame

Cooking Instructions

Start by marinating the salmon in teriyaki sauce. Mix 1/4 cup of teriyaki sauce, 1 tablespoon of sesame oil, 2 tablespoons of soy sauce, 2 cloves of garlic, 1 teaspoon of ginger, and 2 lime juices. Add the salmon and marinate for 20 minutes.

While the salmon marinates, cook the microwave rice. Follow the package instructions. Once cooked, fluff the rice with a fork and set it aside.

When ready, air-fry the salmon at 400°F for 5 minutes. Or, bake or pan-sear it to your liking.

Garnishing Tips

To make the Teriyaki Salmon Rice Bowl, start with rice. Add the air-fried salmon, avocado, cucumber, edamame, and green onions. Drizzle with teriyaki sauce and sprinkle sesame seeds for a tasty look.

For more flavor, add a Sriracha honey yogurt sauce. Mix 1/2 cup of Greek yogurt with Sriracha, honey, and rice vinegar.

This recipe is not just tasty but also healthy. It’s a great mix of protein, carbs, and fats. Enjoy this Teriyaki Salmon Rice Bowl for a quick, satisfying meal.

Recipe 7: Mediterranean Salmon and Rice

Discover the taste of the Mediterranean with this salmon and rice dish. It’s a one-pot meal with tender salmon, fluffy rice, and colorful veggies and herbs. It’s a healthy and tasty dinner that follows the Mediterranean diet.

Key Ingredients

• Canned salmon
• Basmati rice
• Olive oil
• Garlic cloves
• Diced tomatoes
• Kalamata olives
• Feta cheese
• Fresh parsley and oregano
• Lemon zest and juice

Preparation Steps

Start by cooking the basmati rice with Mediterranean herbs and spices. Once it’s done, mix in flaked salmon, diced tomatoes, olives, and feta cheese. Add lemon juice and zest for a burst of flavor.

Pairing Suggestions

This dish goes well with a Greek salad. It has crisp greens, cucumbers, red onions, and a zesty dressing. For a fuller meal, try it with whole-grain bread or pita. The salmon, rice, and Mediterranean sides make for a balanced dinner.

Recipe 8: Salmon Sushi Rolls with Rice

Try making homemade sushi with this simple recipe for Salmon Sushi Rolls with Rice. It uses canned salmon and sushi rice. This Japanese dish is fun to make and delicious to eat.

Ingredients List

• 2 cups cooked sushi rice
• 1 (5 oz) can of salmon, drained and flaked
• 4 sheets of nori (seaweed sheets)
• 1 avocado, sliced (optional)
• 1 cucumber, julienned (optional)
• Soy sauce, wasabi, and pickled ginger, for serving

Rolling Techniques

To make the salmon sushi rolls, start with a sheet of nori on a bamboo sushi mat. Wet your hands and spread sushi rice on the nori, leaving a 1-inch border. Put the salmon and optional fillings like avocado and cucumber in the middle.

Roll the nori tightly around the fillings. Use the bamboo mat to help. Wet the edge of the nori to seal the roll.

Serving Recommendations

Once your sushi rolls are ready, cut them into 6-8 pieces. Serve with soy sauce, wasabi, and pickled ginger for a true Japanese taste. This homemade sushi will impress your loved ones and let you enjoy canned salmon in a new way.

Conclusion: Enjoying Canned Salmon and Rice Dishes

Canned salmon and rice recipes are a great way to make tasty, healthy meals without spending a lot. They let you try out different flavors and cooking styles. You might just find your new favorite dishes.

Encouragement to Experiment

Don’t be shy to try new things in the kitchen. Canned salmon and rice are easy to work with. You can make them into anything from simple bowls to creative casseroles.

Incorporating Canned Salmon into Your Meals

Canned salmon is easy to use and adds protein and omega-3s to your meals. These recipes are perfect for quick dinners or to boost your diet. They’ll soon become favorites in your home.

Final Thoughts on Meal Variety

The ten recipes in this article show how versatile canned salmon and rice can be. You can make everything from spicy rice cakes to creamy casseroles. These dishes are not only delicious but also budget-friendly and healthy.